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energy balance? what is that?
Energy work includes practices such as acupuncture, reflexology, therapeutic touch, Qigong, and Reiki. The Reiki method, a Japanese energy healing method, is what we offer in the Energy Balance (Body&Mind).
Balancing your energy is key to your well-being. The human body contains an estimated 30 to 37 trillion cells and essentially all living cells generate energy. For all sorts of reasons, imbalances in the body's energy system can occur, and to put it simply; the top driver of cellular energy imbalance is stress. That stress can come in many forms, but it is safe to say that none of them do your body any good in the long run. A stressed body cannot function optimally.
In the Energy Balance (Body&Mind) you will receive high-vibrational life force energy to help bring back balance in your body and mind. It is a moment of deep rest, allowing you to slow down and simply be... so that your body can catch up.
The body's energy system always responds positively to high-vibrational energy, and uses it to establish harmony and balance where that is needed. Energy follows energy, and your body responds to it instantly as it recognises these high vibrations as "safe". Your sympathetic nervous system settles and the parasympathetic state of "rest-and-repair" kicks in, resulting in energy being redistributed and/or shifted to clear any stagnation.
In this state, your body has a chance to optimise and heal whatever it needs to heal (physically and emotionally)!
You'll feel the energy as a warmth flowing from the hands of the practitioner. It truly is a fascinating, deeply relaxing experience with effects usally lasting up to a week. Know that even the smallest shift in your body's energy system can create an amazing ripple effect of positive changes for you, and it may ease all sorts of physical and emotional issues that manifested from the imbalances. Each session is unique, and you will get out of it exactly what you need at the time.
examples of what can be
physical and emotional manifestations of energy imbalances
pain & discomfort
brain fog & headache
hormonal imbalances; irregular periods, acne, weight that doesn't shift, mood swings
fatigue & sleepness nights
stress
always feeling cold
tension in the body
lack of motivation & focus
feeling disconnected, overwhelmed or uninspired
note: Reiki/energy work as described is complementary therapy that can be used alongside conventional medical treatments and other therapeutic techniques.
It is, however, not a substitute for medical diagnosis or treatment.
what can you expect?
Prior to the session, we will inquire if you have any specific intentions or areas you'd like focus on. If you're unsure or prefer not to share, that's completely fine.
You'll be comfortably lying on a massage table (fully clothed and covered with a blanket). Calming music will be playing, and you'll enjoy the soothing scent of essential oils that promote relaxation. The practitioner will gently place her hands on or near your body for several minutes each area. All you need to do is close your eyes. Nothing is expected of you, and there is no talking involved during the session.
During or shortly after the session, you may feel sensations of warmth, cold or tingling, which are all signs of energy movement. It's recommended to drink plenty of water afterwards.
Changes may continue to develop after your session, such as improved digestion and deeper sleep.
You may also (temporarily) feel a bit emotional.
Each experience is unique, and you can trust that it’s exactly what you needed.
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